Ford Heights School District 169 Office: (708) 758-1370

        Many studies have been done that link sleep and learning. Researchers have found that well-rested minds are able to learn more easily and retain more information. So, how much sleep does your child need?

         1-3 years old           12-14 hours per day

         3-6 years old           10-12 hours per day

         7-12 years old         10-11 hours per day

         12-18 years old       8-9 hours per day